Monsoon usually comes after summer as a relief from those scorching sunny days. However, it doesn’t come with all goodness. It has its backdrops, which are various monsoon diseases. People often seek treatment for the same at hospitals in Kolkata. However, there are certain fruits that can prevent these diseases.
As we know, fruits are capable of preventing many diseases. Eating a fruit every day serves so many purposes that are good for your health. Especially, seasonal fruits are always recommended by experienced doctors from hospitals in Kolkata.
Banana is one of the fruits that can be eaten in any season. Its health benefits are countless. Here we will list 6 advantages of eating a banana every day.
1. Prevents depression - Bananas are filled with amino acid tryptophan. It helps in preventing severe depression. If you are feeling depressed lately, try eating a banana every day, and you will feel the difference.
2. Shiny hair - It is recommended to apply mashed banana on your scalp and overall hair to get shiny and healthy hair. If your hair is dry and falling consistently, you can also try eating banana regularly.
3. Weight loss - Some people believe that eating banana will make them gain weight, but it’s just the opposite. Eating one banana every day will make you lose weight. Banana has soluble fiber and has less calorie. However, having them in high quantity can make you gain weight.
4. Cures diarrhea - People who are suffering from diarrhea should eat raw bananas. It will be good for their health, as it contains a water-soluble fiber called pectin, which helps in easing diarrhea.
5. Prevents amnesia - Bananas are filled with iron, potassium, which increases hemoglobin in the blood, and helps in to prevent amnesia.
6. Good for skin - Eating a banana every day will make your skin glow. You can also use it as a face pack.
Bananas have an ample amount of benefits. Don't forget to include them in your diet.
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